MomCooks

I’ve been feeling really blah about meal planning lately, I don’t know why.  I’m making it super easy on myself this week and using recipes from Kraft, visit www.kraftrecipes.com to find thousands of them. I’m a fan of the “Budgetwise” category. Here’s the recipes I’m planning to make this week:

Easy Shepherd’s Pie, Crescent Rolls

Spaghetti with Zesty Bolognese, Corn, Garlic Bread

Shake ‘N Bake Pork Chops, Steamed Broccoli, Stove Top Stuffing

Creamy Chicken Enchiladas, Chi Chi’s Corn Cake

Tacos, Refried Beans, Chips and Salsa

Pizza

What are you making this week?

Tags: Kraft foods, kraft recipes, Meal Planning, menu plan monday

On a post I wrote about Marinara Sauce, I got this comment:

www.studioflorist.com
Thank you very much for the Tips with fresh flowers presented on your site! I did as it is written there and the flowers that my beloved presented me are still alive! And besides now I know the meaning of all the flowers! And I am even thinking of becoming a florist myself! Thank you, studioflorist.com!

WOW. My post about Marinara Sauce made this guy want to become a florist! I’m the best blogger EVER.

Tags: comments, humor, spam

Image by fritish via Flickr

March is National Nutrition Month, and thanks to Del Monte, I have a great recipe to share with you for Simple Marinara Sauce. It’s my absolute favorite comfort food, a bowl of perfectly cooked thin spaghetti noodles topped with a delicious, fresh-tasting tomato sauce and a sprinkle of parmesan cheese. YUM.

Did you know?:
Studies have shown that tomatoes, which are packed with vitamins and lycopene, may help reduce heart disease risk and protect against certain types of cancers.  You might think that taking lycopene alone will help protect heart health – not true! Lycopene works best when combined with all of the nutrients and vitamins in a tomato.  In fact, canned tomatoes (such as Del Monte Stewed Tomatoes) contain more nutrients and lycopene because they are pre-cooked, which enhances their nutritional content.

Tip: add a healthy fat like olive oil to your meal to help your body absorb those nutrients.

Instead of cracking open a jar, check out this simple marinara sauce from culinary cutie Dave Lieberman – toss it on top of pasta for a nutritious and easy meal your kids will love! Happy National Nutrition Month!

Simple Marinara

Recipe courtesy of: Dave Lieberman, campaign spokesperson for Del Monte “Value without Sacrifice,” Chef and Author of The 10 Things You Need To Eat

Ingredients:
· 1/4 cup olive oil
· 4 large garlic cloves , very finely chopped
· 1 can (28 oz.) Del Monte® Stewed Tomatoes, Italian Recipes
· 1 can (8 oz.) Del Monte® Tomato Sauce
· 1 teaspoon dried oregano
· 1 teaspoon sugar
· 1/4 teaspoon salt
Directions:
1. Heat the olive oil in a large skillet over medium-high heat. Add the garlic and cook just until fragrant, no longer than a minute. Add the undrained tomatoes, tomato sauce, oregano, sugar, and salt. Bring the mixture to a simmer, reduce the heat to medium, and simmer for 15 minutes longer.

Tags: National Nutrition Month recipes, Pasta, tomato, Tomato sauce

Combat Wintertime Blues: Serotonin is Sunshine for Your Brain

By Judith J. Wurtman, PhD and Nina T. Frusztajer, MD,
Authors of The Serotonin Power Diet: Eat Carbs–Nature’s Own Appetite Suppressant–to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain

The long days of winter can cause depression, fatigue, increased appetite, decreased interest in work and social activities, and a significant need for more sleep. This cluster of symptoms is known as Seasonal Affective Disorder (SAD).

Whether you experience all these symptoms of SAD or just a general feeling of the winter blahs, don’t blame it on the holidays, after-holiday bills, cabin fever or endless ice storms. There is a physiological reason behind these seasonal changes: The activity of a brain chemical called serotonin seems to be altered during the seasons of the year when there are fewer hours of sunlight. And this decrease in serotonin activity seems to be behind the urge to crawl into bed at 4pm with a bag of cookies and the remote.

Antidepressants that activate serotonin have also been prescribed for SAD. They may relieve the mood symptoms but might leave behind an unwanted side effect: weight gain, which is one of the symptoms of SAD (making swimsuit season a dreadful time of year despite the return of long days of sunshine).

The better way to cope with SAD is to boost the brain chemical serotonin – Nature’s Own Appetite-Suppressant

We all have serotonin in our brains, although women have less than men. When serotonin is functioning normally, it keeps us emotionally stable and also turns off our appetite so we eat less. The natural way of increasing serotonin activity is to get the brain to make more.

Boosting serotonin activity naturally may be the most practical and slimming option. There is a single way to make more serotonin: Eat sweet or starchy non-fruit carbohydrates at the right times during the day.

When carbohydrates that contain very little protein or fat (such as a potato without the sour cream or butter) are eaten, serotonin is made in the brain.

Insulin is involved in this process. As soon as the carbohydrate is eaten, changes occur in the blood driven by insulin secretion. The result is that an amino acid, tryptophan, enters the brain very quickly and, just as quickly, is converted to serotonin. One potato can lead to a better mood, more energy, less sleepiness and a controlled appetite.

Winter is long but the effects of eating a potato are short. There is one problem with this eating solution to the winter blues: The boost in serotonin probably doesn’t last more than 2-3 hours. Once the effect wears off, the blues may return. The answer is eating by the “sun clock.”

* Eat foods that will maintain your mental alertness such as protein, fruits, vegetables, and dairy products during the light hours (i.e. breakfast and lunch), and
* Switch to serotonin-producing carbohydrates when it becomes dark.

You will not overeat because the serotonin that is produced will switch off your appetite.

Chasing away the winter blues is not only easy — it’s delicious. Here’s what a typical day of eating looks like:

Sunshine Meals

Breakfast:

* Scrambled egg beaters
* Whole wheat English muffin with jam
* An apple

Lunch:

* Grilled chicken with a mixed green salad and balsamic vinaigrette

Sunset Snacks and Dinners

4pm snack:

* Low-fat granola bar

Dinner:

* Pasta with roasted vegetables and a sprinkle of Parmesan cheese
* A cup of minestrone soup

After-dinner snack:

* Skinny Cow fudge bar

When you need to boost your brain serotonin levels, eat a low-fat, low-protein carbohydrate snack such as half a bagel, a cup of oatmeal with brown sugar, or 3 cups of low-fat popcorn. Finding serotonin-friendly snacks is easy. Just check the labels to make sure that a serving contains between 100 to 120 calories, 20 to 25 grams of carbohydrates, no more than 1 to 2 grams of fat, and no more than 3 grams of protein. If your favorite snacks don’t come in single-serving sizes, pre-package your own and toss them in a briefcase, handbag, glove compartment or a desk drawer. Options include:

* Breakfast cereal
* Low-fat biscotti
* Fat-free Fig Newtons
* Fat-free mini-meringues
* Low-fat popcorn
* Pretzels
* Baked potato chips
* Baked tortilla chips
* Rice cakes, rice crackers, and baked rice snacks
* Fat-free hot chocolate
* Granola bars
* Pita Bread

* Eat one snack 3 to 4 hours before dinner. If you feel the need for an evening snack, enjoy one 2 to 3 hours after dinner.

* On any day the sun is out, try to get outside around noon for at least 10 minutes. A sunbox is another option, as long as you sit in front of it in the morning for at least 10-20 minutes (it mimics early morning light).

* Drink plenty of non-caloric beverages and avoid alcohol.

* Exercise — even if you don’t feel like doing so. Physical activity will give you more energy. Get out and walk. If the weather is too cold or inclement, take a brisk stroll around the mall. Check out the exercise DVD’s at the library and follow the prompts at home. If you belong to a gym and you don’t have the energy to get there after work, go over the weekend.

* Make sure you get the sleep your body craves. A 20-minute afternoon nap can be very refreshing (make sure it’s over by 4pm so that it won’t interfere with nighttime sleeping). Also, you may want to aim for an earlier bedtime in the winter months.

Boost Serotonin to switch off your appetite and turn on a good mood.

©2009 Judith J. Wurtman, PhD and Nina T. Frusztajer, MD, authors of The Serotonin Power Diet: Eat Carbs–Nature’s Own Appetite Suppressant–to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain

For more information, please visit www.SerotoninPowerDiet.com.

Tags: book reviews, carbs, SAD, serotonin power diet

I would love to have my Easy Salsa Chili recipe published in the Foodista Best of Food Blogs Cookbook, will you please vote for it?

You will need to create a login account for the site, but it’s a great site anyway with a ton of recipes. Thanks everybody!