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Better-for-you Mac and Cheese

Posted on July 09, 2007 by Elizabeth

My whole family loves Kraft Macaroni and Cheese, the kind in the blue box, what Canadians call “Kraft Dinner”. In fact, when Chris and I were living together while I was in college, we pretty much lived on “mac-o-cheese”. We would make a box of it and eat the whole thing right out of the saucepan with two spoons. It was a special treat from our usual fare of ramen noodles.

We’ve passed on our love of Kraft Macaroni and Cheese to our boys, and before I was paying attention to how healthy our meals were, I would just serve them bowls of it with a glass of milk and call it dinner. But the other night, I don’t know if it was because I was so happy about the way the Turkey Pasta Salad turned out or what, but I knew I just had to try to make a healthier mac and cheese. At the grocery store, I found Kraft Deluxe Macaroni and Cheese Dinner , made with 2% milk. Instead of a powdered cheese packet, there’s a packet of cheese “sauce” that you squeeze over the pasta.

kraftmacocheese.jpg
My idea was that I would add vegetables to it to bulk it up and make it more filling. I had leftover raw carrots, broccoli and asparagus, so I chopped those up and cooked them for about 3 minutes in boiling water, just enough to soften them slightly. I scooped out about a cup and a half of the macaroni, squeezed on just a little cheese, and then added the veggies. I divided that between two bowls for Ryan and I. It was DELICIOUS.

macocheese.jpg

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  1. 23 01 09 19:36

    Four Foods on Friday #64 | MomCooks-Recipes that Rock

10 to “Better-for-you Mac and Cheese”

  1. This looks yummy indeed…

  2. Cherry says:

    There was a time when I was depending on instant noodles for staples too but your is better.

  3. Tess says:

    Wow that does look good! I’m wary about cheese that you squeeze from a packet though…does it taste good? We make homemade mac and cheese a lot and have the boxed kind too – but we tried velvetta once and my kids refused to eat it!

  4. jeanjeanie says:

    Mmm.

    The only thing I love more than Mac & Cheese is playing around with ways to spruce it up. My favorite is to stir in broccoli and pre-cooked chicken (canned chicken works pretty well, too), or bacon bits…

    Sigh. I haven’t eaten mac & cheese since I started the Zone diet. Now I’m craving it. I might have to sneak some into one of my weekend splurge nights.

  5. Elizabeth says:

    Thanks, it really was!

  6. Elizabeth says:

    Cherry- Oh yes, we went through our living on ramen noodles phase too. This is much tastier!

  7. Elizabeth says:

    Jeanie- Broccoli and chicken would be good in this!

  8. Elizabeth says:

    Tess- I don’t like the Velveeta kind either. I was also wary of the cheese sauce packet, but the way I look at it is, the regular boxed kind comes with powdered cheese that you mix with milk and butter, right? This is like all of that already made, just a little thicker. It had a really good flavor to it.

  9. Laurie says:

    That looks absolutely YUMMY!

  10. Looks nummers to me.





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