Thanks to Taste of Home, I have a bunch of wonderful recipes to share with you, all of which are under 300 calories per serving and easy to make! First up, Anytime Turkey Chili, with the surprising addition of canned pumpkin!
Anytime Turkey Chili
$1.31 per serving
PREP: 15 min. COOK: 1-1/4 hours
2/3 cup chopped sweet onion
1/2 cup chopped green pepper
1-1/2 teaspoons dried oregano
2 garlic cloves, minced
1 teaspoon ground cumin
1 teaspoon olive oil
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/2 ounces) great northern beans, rinsed and drained
1 can (15 ounces) solid-pack pumpkin
1 can (15 ounces) crushed tomatoes
1 can (14-1/2 ounces) reduced-sodium chicken broth
1/2 cup water
2 tablespoons brown sugar
2 tablespoons chili powder
1/2 teaspoon pepper
3 cups cubed cooked turkey breast
In a large saucepan, saute the onion, green pepper, oregano, garlic and cumin in oil until vegetables are tender. Stir in the beans, pumpkin, tomatoes, broth, water, brown sugar, chili powder and pepper; bring to a boil. Reduce heat; cover and simmer for 1 hour. Add turkey; heat through.
Yield: 8 servings (2 quarts).
Nutrition Facts: 1 cup equals 241 calories, 2 g fat (0 g saturated fat), 45 mg cholesterol, 478 mg sodium, 32 g carbohydrate, 10 g fiber, 25 g protein.
I don’t normally like chili, bu this seems like it might be pretty good. Maybe I’ll try to cook it. Thanks!
I am all over that – I love chili and you can’t beat the price. The pumpkin adds an interesting twist too.
DS Fly Fishings last blog post..The Gold Ribbed Hare’s Ear Fly
I love chili but pumpkin? Hmm. I might have to try it. I love turkey chili so whats another ingredient haha.
Wow, I would never in a million years think to add pumpkin to chili! It’s definitely a nice healthy dinner though, and very economical – it’s one of the few things anymore that is still cheapest (and best tasting) to cook from scratch.
Chelles last blog post..Charcoal Grill Tips
You had me going until I hit add pumpkin, you sure that’s not a typo? lol
blueyess last blog post..Washing Dogs
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