INGREDIENTS:
1 tablespoon butter or margarine
4 boneless skinless chicken breasts (about 1 lb)
Water called for on brown rice package for 1 cup uncooked rice
2 tablespoons Dijon mustard
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup uncooked quick-cooking brown rice
3 cups Green Giant® Valley Fresh Steamers™ frozen broccoli florets, thawed
1/2 cup shredded Cheddar or American cheese (2 oz)

DIRECTIONS:
1. Melt butter in 10-inch nonstick skillet over medium-high heat. Add chicken; cook 1 to 2 minutes on each side or until browned.
2. Remove chicken from skillet. Add water, mustard, salt and pepper to skillet; stirring with wire whisk until blended. Heat to boiling. Stir in rice; return to boiling. Place chicken pieces and broccoli over rice. Reduce heat to low; cover and simmer about 10 minutes or until most of liquid is absorbed and juice of chicken is clear when center of thickest part is cut (170°F).
3. Sprinkle with cheese; cover and let stand 5 minutes.

Nutrition Information:
1 Serving: Calories 430 (Calories from Fat 120); Total Fat 13g (Saturated Fat 6g, Trans Fat 0g); Cholesterol 90mg; Sodium 520mg; Total Carbohydrate 42g (Dietary Fiber 8g, Sugars 2g); Protein 36g Percent Daily Value*: Vitamin A 30%; Vitamin C 35%; Calcium 15%; Iron 15% Exchanges: 2 1/2 Starch; 0 Other Carbohydrate; 1 Vegetable; 3 1/2 Very Lean Meat; 2 Fat Carbohydrate Choices: 3
*Percent Daily Values are based on a 2,000 calorie diet.

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