Garden Vegetable Wraps |

Garden Vegetable Wraps

Elizabeth posted this in Sandwiches on July 8th, 2010

Garden Vegetable Wraps

source: Light & Tasty magazine February/March 2007

Ingredients:
1/2 cup reduced-fat garlic-herb cheese spread
4 flour tortillas (10 inches)
1-1/4 cups chopped seeded tomatoes
1-1/4 cups julienned fresh spinach
3/4 cup chopped sweet red pepper
2 bacon strips, cooked and crumbled
1/4 teaspoon coarsely ground pepper
Directions:
Spread 2 tablespoons cheese spread over each tortilla. Sprinkle with tomatoes, spinach, red pepper, bacon and pepper. Roll up tightly. Yield: 4 servings.

Nutrition Facts: 1 wrap equals 314 calories, 10 g fat (5 g saturated fat), 21 mg cholesterol, 614 mg sodium, 37 g carbohydrate, 8 g fiber, 12 g protein. Diabetic Exchanges: 2-1/2 starch, 2 fat, 1 vegetable.