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	<title> &#187; Breakfast</title>
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		<title>Seneca Farms Oatmeal and Fruit Cups (Review)</title>
		<link>http://momcooks.net/2011/10/18/seneca-farms-oatmeal-and-fruit-cups-review/</link>
		<comments>http://momcooks.net/2011/10/18/seneca-farms-oatmeal-and-fruit-cups-review/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 12:10:09 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Reviews]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[oatmeal & fruit cups]]></category>
		<category><![CDATA[seneca farms]]></category>

		<guid isPermaLink="false">http://momcooks.net/?p=2401</guid>
		<description><![CDATA[<p>Did you know that almost 60% of U.S. parents of children ages 3-17 admit that their child skips breakfast and 58% of U.S. moms say they skip breakfast regularly?  You can&#8217;t drive a car all day with no gas in the tank, and you can&#8217;t function at school or work all day with no breakfast [...]]]></description>
			<content:encoded><![CDATA[<p>Did you know that almost 60% of U.S. parents of children ages 3-17 admit that their child skips breakfast and 58% of U.S. moms say they skip breakfast regularly?  You can&#8217;t drive a car all day with no gas in the tank, and you can&#8217;t function at school or work all day with no breakfast in your tummy!</p>
<p>Even the busiest families have time for a healthy breakfast thanks to new Seneca Farms microwaveable Oatmeal &amp; Fruit Cups.  Available in individual cups or two-packs, Seneca Farms Oatmeal &amp; Fruit comes in four delicious varieties &#8211; Apple Cinnamon, Vanilla Peach, Cranberry Apple, and Maple &amp; Brown Sugar.  Pop the lid to vent, microwave for 45 seconds, and you have a warm, fast breakfast that kids and parents will love!</p>
<p><a href="http://momcooks.net/wp-content/uploads/2011/10/Seneca-Oatmeal-Apple.jpg"><img class="aligncenter size-full wp-image-2402" title="Seneca Oatmeal Apple" src="http://momcooks.net/wp-content/uploads/2011/10/Seneca-Oatmeal-Apple.jpg" alt="Seneca Farms Oatmeal &amp; Fruit Apple Cinnamon" width="297" height="228" /></a></p>
<p>Seneca Farms sent me the Apple Cinnamon and Vanilla Peach two-packs to review.  I like flavored oatmeal, and I like diced apples and diced peaches, so I was expecting to like the oatmeal, and I definitely do! The Apple Cinnamon has real chunks of apples, the Vanilla Peach has real chunks of peaches, the oats are big and chewy, and both are just delicious.</p>
<p>Each oatmeal and fruit cup has between 160-190 calories, no more than 1.5 grams of fat, 2 grams of fiber, and 2 grams of protein. I admit, I sometimes skip breakfast and just have coffee, but with the oatmeal &amp; fruit cups on hand, I&#8217;m much more likely to eat!</p>
<p><a href="http://momcooks.net/wp-content/uploads/2011/10/Seneca-Oatmeal-Peach.jpg"><img class="aligncenter size-medium wp-image-2403" title="Seneca Oatmeal Peach" src="http://momcooks.net/wp-content/uploads/2011/10/Seneca-Oatmeal-Peach-300x196.jpg" alt="Seneca Farms Oatmeal &amp; Fruit Vanilla Peach" width="300" height="196" /></a></p>
<p>Look <a title="Seneca store locator" href="http://www.senecasnacks.com/?navid=8" target="_blank">here</a> to locate a store that carries Seneca Farms Oatmeal &amp; Fruit cups near you!</p>
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		<title>Breakfast Express Smoothie</title>
		<link>http://momcooks.net/2010/10/01/breakfast-express-smoothie/</link>
		<comments>http://momcooks.net/2010/10/01/breakfast-express-smoothie/#comments</comments>
		<pubDate>Sat, 02 Oct 2010 02:30:02 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Fruit]]></category>

		<guid isPermaLink="false">http://momcooks.net/?p=2027</guid>
		<description><![CDATA[<p>Can you tell that smoothies are my new favorite drink? This one is courtesy of Del Monte and sounds like it would be a refreshing way to wake up!</p> <p>Breakfast Express Smoothie</p> <p></p> <p>**Recipe courtesy of Del Monte</p> <p>-Prep Time: 5 min</p> <p>-Cook Time: 0 min</p> <p>Ingredients</p> <p>2 cans (15 oz. each) DEL MONTE® Lite [...]]]></description>
			<content:encoded><![CDATA[<p>Can you tell that smoothies are my new favorite drink? This one is courtesy of Del Monte and sounds like it would be a refreshing way to wake up!</p>
<p>Breakfast Express Smoothie</p>
<p><a href="http://momcooks.net/wp-content/uploads/2010/10/Del-Monte-Smoothie.png"><img class="aligncenter size-full wp-image-2028" title="Del Monte Smoothie" src="http://momcooks.net/wp-content/uploads/2010/10/Del-Monte-Smoothie.png" alt="" width="233" height="183" /></a></p>
<p>**Recipe courtesy of Del Monte</p>
<p>-Prep Time: 5 min</p>
<p>-Cook Time: 0 min</p>
<p>Ingredients</p>
<p>2   cans (15 oz. each) DEL MONTE® Lite Yellow Cling Sliced Peaches</p>
<p>2  ripe bananas</p>
<p>1-1/2   cups DEL MONTE® Pineapple Juice</p>
<p>1    cup low-fat plain yogurt</p>
<p>8 to 10 ice cubes</p>
<p>Directions</p>
<p>1. Combine all ingredients in blender container. (It may be necessary to blend in 2 batches).<br />
2. Cover and blend until smooth.</p>
<p>Mornings are tight?  Don’t worry!   Check out http://solutions.delmonte.com/for more healthy and convenient recipe ideas—for brunch or any meal, and each dish takes only 30 minutes or less to prepare!</p>
<p><a style="display: block; padding: 10px 0pt 0pt; width: 260px; background: url(http://cf.foodista.com/static/images/widget_green.png) no-repeat scroll 0px -10px transparent; text-decoration: none;" title="Smoothies on Foodista" href="http://www.foodista.com/recipe/FJKDK5HF/smoothies"><span style="display: block; padding: 0 10px; background-color: #c4de87; overflow: hidden; text-indent: 0;"><img style="width: 240px; height: 180px; border: medium none; padding: 0pt 0pt 5px; margin: 0pt;" src="http://dyn.foodista.com/content/images/bd282cc17be9e9282698d39f9c21e70a5afa95ea_240x180c.jpg" alt="Smoothies on Foodista" /><span style="float: left; overflow: hidden; color: white; font-family: arial,helvetica,clean,sans-serif; text-align: left; font-size: 15px; background-color: #c3d694; width: 155px; padding: 5px;">Smoothies</span><img style="float: right; border: medium none; width: 70px; height: 25px; padding: 0pt; margin: 0pt;" src="http://cf.foodista.com/static/images/widget_logo.png" alt="" /></span><img style="display: none;" src="http://dyn.foodista.com/content/embed/z1.png?foodista_widget_FJKDK5HF_AAAAAAAA" alt="" /></a></p>
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		<slash:comments>6</slash:comments>
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		<title>A.M. Rush Espresso Smoothie from Taste of Home</title>
		<link>http://momcooks.net/2010/09/26/a-m-rush-espresso-smoothie-from-taste-of-home/</link>
		<comments>http://momcooks.net/2010/09/26/a-m-rush-espresso-smoothie-from-taste-of-home/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 02:33:42 +0000</pubDate>
		<dc:creator>Elizabeth</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[cocoa]]></category>
		<category><![CDATA[drinks]]></category>
		<category><![CDATA[espresso]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[Smoothie]]></category>

		<guid isPermaLink="false">http://momcooks.net/?p=1990</guid>
		<description><![CDATA[<p></p> <p>Ingredients</p> <p>* 1/2 cup cold fat-free milk * 1 tablespoon vanilla flavoring syrup * 1 cup ice cubes * 1/2 medium banana, cut up * 1 to 2 teaspoons instant espresso powder * 1 teaspoon ground flaxseed * 1 teaspoon baking cocoa</p> <p>Directions</p> <p>* In a blender, combine all ingredients; cover and process for [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://momcooks.net/wp-content/uploads/2010/09/Espresso-smoothie.jpg"><img class="aligncenter size-full wp-image-1991" title="Espresso smoothie" src="http://momcooks.net/wp-content/uploads/2010/09/Espresso-smoothie.jpg" alt="" width="300" height="300" /></a></p>
<p>Ingredients</p>
<p>* 1/2 cup cold fat-free milk<br />
* 1 tablespoon vanilla flavoring syrup<br />
* 1 cup ice cubes<br />
* 1/2 medium banana, cut up<br />
* 1 to 2 teaspoons instant espresso powder<br />
* 1 teaspoon ground flaxseed<br />
* 1 teaspoon baking cocoa</p>
<p>Directions</p>
<p>* In a blender, combine all ingredients; cover and process for 1-2 minutes or until smooth. Pour into a chilled glass; serve immediately. Yield: 1 serving.</p>
<p>Editor&#8217;s Note: This recipe was tested with Torani brand flavoring syrup. Look for it in the coffee section.</p>
<p>Nutrition Facts: 1-1/2 cups equals 148 calories, 2 g fat (trace saturated fat), 2 mg cholesterol, 54 mg sodium, 31 g carbohydrate, 3 g fiber, 6 g protein.</p>
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