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Tilapia, Broccoli, and Rice Recipes

Saturday, May 10th, 2008

I have permission to share with you these four recipes from Women’s Health magazine, they all sound delicious!
HERBED RICE PILAF
Prep time: 10 minutes
Cook time: 15 minutes
Ingredients:
3 Tbsp minced red onion
1 ½ tsp minced baby carrot
2 tsp canola oil
¾ tsp thyme
¾ c instant brown rice
1 ¼ c chicken broth
In a saucepan, combine onion, carrot, oil, [...]