My whole family loves Kraft Macaroni and Cheese, the kind in the blue box, what Canadians call “Kraft Dinner”. In fact, when Chris and I were living together while I was in college, we pretty much lived on “mac-o-cheese”. We would make a box of it and eat the whole thing right out of the [...]

I’ve already mentioned how surprised I was to find that any kind of pasta, even the regular white flour kind, is low on the glycemic index. That’s because it’s made from a coursely-milled flour, as opposed to the heavily milled and bleached kind. Spaghetti is my absolutely favorite food, so I was so relieved that [...]

This is one of my family’s favorites. I serve it as a side dish with baked chicken and steamed vegetables. The great thing about this recipe is that it is completely customizable. An 8 ounce package of egg noodles serves our family of five with usually a scoop or two left over for me to [...]