Elizabeth posted this in Weight Watchers on May 4th, 2010 Image by Majiscup – Drink for Design via Flickr
The first time I joined Weight Watchers was sometime around 1995. The program then was called “Fat & Fiber”. If I remember correctly, totals for each day could not exceed 30 grams of fat, and had to include 25 grams of fiber. I’m pretty sure [...]
Elizabeth posted this in Weight Watchers on August 28th, 2009 50 calories + 5 grams of fiber + 0 grams fat = INSANELY GOOD Yoplait Fiber One Yogurt! Getting more fiber in my diet is one of my biggest dietary goals, so I look for it where I can. Bravo to Yoplait for sneaking it into sweet, creamy yogurt!
There are four flavors to choose [...]
Elizabeth posted this in Menu Monday, Weight Watchers on April 13th, 2009
Two words: Weight Watchers. I get 23 POINTS a day. I adapted these menus from the 7-Day, 4-Weeks Menu Planner in the 2008 Weight Watchers Annual Recipes for Success cookbook. Each day I should get 2 servings of dairy and at least 5 servings of fruits/veggies.
I won’t limit the kids as far as [...]
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Welcome to MomCooks! 
I'm Elizabeth of Table for Five and this is my food blog. I'm a Michigan Mom of three - Ryan (15), Nathan (13), and Kaitlyn (6) - who loves coffee, reading, TV, thrift stores, and recipes that satisfy my family and are easy to make!
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