Aug 28 2009
50 calories + 5 grams of fiber + 0 grams fat = INSANELY GOOD Yoplait Fiber One Yogurt! Getting more fiber in my diet is one of my biggest dietary goals, so I look for it where I can. Bravo to Yoplait for sneaking it into sweet, creamy yogurt!
There are four flavors to choose from- [...]
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Apr 13 2009
Two words: Weight Watchers. I get 23 POINTS a day. I adapted these menus from the 7-Day, 4-Weeks Menu Planner in the 2008 Weight Watchers Annual Recipes for Success cookbook. Each day I should get 2 servings of dairy and at least 5 servings of fruits/veggies.
I won’t limit the kids as far as portions go, [...]
Nov 23 2008
Below are listed some traditional Thanksgiving food Points. They add up fast so be careful!
1 oz crackers (3)
1 oz low-fat hard cheese (2)
4 oz turkey breast (4)
2 Tbsp canned cranberry sauce (1)
1/4 cup brown gravy (2)
1/2 cup stuffing (4)
1/2 cup mashed potato (2)
1/2 cup candied sweet potato (4)
1/2 cup green bean casserole (2.5)
1/2 cup [...]
Aug 18 2008
My dear readers, MomCooks had herself a bit of a stern lecture at her doctor’s office last week. Because of my completely sedentary lifestyle and lack of any attention paid to my diet, I have gained twenty pounds in the last year. My weight is now approaching the 200 pound mark, and for someone who [...]
Jun 22 2008
The blogger in this video calls herself PastaQueen. Doesn’t she look amazing? She’s going to be at BlogHer signing her book “Half Assed: A Weight-Loss Memoir”, which is also included in the Half Assed Prize Pack she’s giving away. The Prize Pack includes:
* A $25 gift certificate to Amazon.com
[...]
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