Low POINTS High Fiber Meal from Wendy’s

posted this in Weight Watchers on May 4th, 2010

Image by Majiscup – Drink for Design via Flickr

The first time I joined Weight Watchers was sometime around 1995. The program then was called “Fat & Fiber”. If I remember correctly, totals for each day could not exceed 30 grams of fat, and had to include 25 grams of fiber. I’m pretty sure [...]

May 4th, 2010 | Tags: , , , , , | Category: Weight Watchers | 2 comments - (Comments are closed)

New Yoplait Fiber One Yogurt

posted this in Weight Watchers on August 28th, 2009

50 calories + 5 grams of fiber + 0 grams fat = INSANELY GOOD Yoplait Fiber One Yogurt! Getting more fiber in my diet is one of my biggest dietary goals, so I look for it where I can. Bravo to Yoplait for sneaking it into sweet, creamy yogurt!

There are four flavors to choose [...]

August 28th, 2009 | Tags: , , , , | Category: Weight Watchers | Comments are closed

Menu Monday 4/13

posted this in Menu Monday, Weight Watchers on April 13th, 2009

Two words: Weight Watchers.  I get 23 POINTS a day. I adapted these menus from the 7-Day, 4-Weeks Menu Planner in the 2008 Weight Watchers Annual Recipes for Success cookbook. Each day I should get 2 servings of dairy and at least 5 servings of fruits/veggies.

I won’t limit the kids as far as [...]

April 13th, 2009 | Tags: , , | Category: Menu Monday, Weight Watchers | 10 comments - (Comments are closed)
 
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