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Image by Majiscup – Drink for Design via Flickr The first time I joined Weight Watchers was sometime around 1995. The program then was called “Fat & Fiber”. If I remember correctly, totals for each day could not exceed 30 grams of fat, and had to include 25 grams of fiber. I’m pretty sure [...] 50 calories + 5 grams of fiber + 0 grams fat = INSANELY GOOD Yoplait Fiber One Yogurt! Getting more fiber in my diet is one of my biggest dietary goals, so I look for it where I can. Bravo to Yoplait for sneaking it into sweet, creamy yogurt! There are four flavors to choose [...] Below are listed some traditional Thanksgiving food Points. They add up fast so be careful! 1 oz crackers (3) 1 oz low-fat hard cheese (2) 4 oz turkey breast (4) 2 Tbsp canned cranberry sauce (1) 1/4 cup brown gravy (2) 1/2 cup stuffing (4) 1/2 cup mashed potato (2) 1/2 cup candied sweet [...] Which means that for the foreseeable future, my recipes will be focusing on finding delicious ways to cook the foods on the approved CORE food list, and making side dishes, desserts, and snacks that are low in POINTS and still taste good to me and my family. I feel really good about this decision! Besides [...] |
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