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Image by Majiscup – Drink for Design via Flickr The first time I joined Weight Watchers was sometime around 1995. The program then was called “Fat & Fiber”. If I remember correctly, totals for each day could not exceed 30 grams of fat, and had to include 25 grams of fiber. I’m pretty sure there were also [...] Bookmark this post:
            50 calories + 5 grams of fiber + 0 grams fat = INSANELY GOOD Yoplait Fiber One Yogurt! Getting more fiber in my diet is one of my biggest dietary goals, so I look for it where I can. Bravo to Yoplait for sneaking it into sweet, creamy yogurt! There are four flavors to choose from- Strawberry, [...] Bookmark this post:
Two words: Weight Watchers. I get 23 POINTS a day. I adapted these menus from the 7-Day, 4-Weeks Menu Planner in the 2008 Weight Watchers Annual Recipes for Success cookbook. Each day I should get 2 servings of dairy and at least 5 servings of fruits/veggies. I won’t limit the kids as far as portions go, but [...] Bookmark this post:
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