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Dine Without Whine - A Family Friendly Weekly Menu Plan

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Menu Plan Monday-Alli, Week One

In yesterday’s post I wrote about how my doctor suggested I use the Alli plan to lose weight.  In order for Alli to work the way it is supposed to, it’s imperative to follow the calorie/fat guidelines.  If you eat too much fat and take Alli, you are going to have “side effects”, and [...]

February 23rd, 2009 | Tags: , , , , , , , , , | Category: Menu Monday | 10 comments - (Comments are closed)

The 350 calorie breakfast

First, MomCooks’ doctor told her she was

TOO FAT

and suggested she use the

ALLI PLAN

to lose weight

So MomCooks bought

and…

Last night she went shopping for foods on the plan and this morning she measured her breakfast foods to make 350 calories. It looked like this:

One and one-half cups Multi-Grain Cheerios
One-half cup fresh blueberries
3/4 cup 1% milk
Coffee with 1/4 cup [...]

February 22nd, 2009 | Tags: , , , | Category: Breakfast | 14 comments - (Comments are closed)