Beet & Apple Salad

Beets are packed with nutrients, naturally sweet, low in calories and make for a great summer dish. Beets are also a fantastic immune system booster and are even thought to have cancer prevention qualities. This recipe combines beets with apples and sweet pecans for a tasty crunch.

Beet and Apple Salad Ingredients:

· 1 Tbsp [...]

Menu Plan Monday-Alli, Week One

In yesterday’s post I wrote about how my doctor suggested I use the Alli plan to lose weight.  In order for Alli to work the way it is supposed to, it’s imperative to follow the calorie/fat guidelines.  If you eat too much fat and take Alli, you are going to have “side [...]

Four Foods on Friday #54-with an apple pie recipe!

Here are this week’s questions, because we just had the election they are red white and blue questions! #1. Name a food you like that uses a red sauce or anything red in it. #2. Name a food you like with whipped cream in it or on it. #3. Name a food you like with [...]