Beet & Apple Salad

Beets are packed with nutrients, naturally sweet, low in calories and make for a great summer dish. Beets are also a fantastic immune system booster and are even thought to have cancer prevention qualities. This recipe combines beets with apples and sweet pecans for a tasty crunch.

Beet and Apple Salad Ingredients:

· 1 Tbsp [...]

Menu Plan Monday-Alli, Week One

In yesterday’s post I wrote about how my doctor suggested I use the Alli plan to lose weight.  In order for Alli to work the way it is supposed to, it’s imperative to follow the calorie/fat guidelines.  If you eat too much fat and take Alli, you are going to have “side [...]

Four Foods on Friday #54-with an apple pie recipe!

Here are this week’s questions, because we just had the election they are red white and blue questions! #1. Name a food you like that uses a red sauce or anything red in it. #2. Name a food you like with whipped cream in it or on it. #3. Name a food you like with [...]

Smashies organic applesauce pouches ROCK!

They might be a small company now, but I predict that Smashies is going to be HUGE, because the idea is pure genius! Certified organic, kosher applesauce with nothing but Organic apple puree, organic apple flavor and ascorbic acid (Vitamin C), and nothing else. NO preservatives, NO added High Fructose Corn Syrup or Sugar. 50 [...]