The Serotonin Power Diet Part One: The Information

Cover via Amazon

Combat Wintertime Blues: Serotonin is Sunshine for Your Brain

By Judith J. Wurtman, PhD and Nina T. Frusztajer, MD, Authors of The Serotonin Power Diet: Eat Carbs–Nature’s Own Appetite Suppressant–to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain

The long days of winter can cause depression, fatigue, increased appetite, decreased interest [...]

Book Review- The Dinner Diaries

The subtitle of this book is “Raising Whole Wheat Kids in a White Bread World”, and I can attest to the fact that doing so is not easy! In fact, it’s not just harder to get my kids to eat healthier, it’s hard for ME to eat healthier because I was raised with white bread [...]