The Serotonin Power Diet Part One: The Information

Cover via Amazon

Combat Wintertime Blues: Serotonin is Sunshine for Your Brain

By Judith J. Wurtman, PhD and Nina T. Frusztajer, MD, Authors of The Serotonin Power Diet: Eat Carbs–Nature’s Own Appetite Suppressant–to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain

The long days of winter can cause depression, fatigue, increased appetite, decreased interest [...]