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Ingredients * 1/2 cup cold fat-free milk * 1 tablespoon vanilla flavoring syrup * 1 cup ice cubes * 1/2 medium banana, cut up * 1 to 2 teaspoons instant espresso powder * 1 teaspoon ground flaxseed * 1 teaspoon baking cocoa Directions * In a blender, combine all ingredients; cover and process for [...] A one ounce serving of Emerald Cocoa Roast Almonds has 150 calories, 3 grams of fiber, 5 grams of protein, and 13 grams of heart-healthy fats, and best of all, they are DELICIOUS. The canister fits in a car cup holder, the lid screws on and off easily to keep the freshness sealed in, the [...] |
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