A.M. Rush Espresso Smoothie from Taste of Home

posted this in Breakfast on September 26th, 2010

Ingredients

* 1/2 cup cold fat-free milk * 1 tablespoon vanilla flavoring syrup * 1 cup ice cubes * 1/2 medium banana, cut up * 1 to 2 teaspoons instant espresso powder * 1 teaspoon ground flaxseed * 1 teaspoon baking cocoa

Directions

* In a blender, combine all ingredients; cover and process for [...]

September 26th, 2010 | Tags: , , , , , | Category: Breakfast | 7 comments - (Comments are closed)

Emerald Cocoa Roast Almonds-a snack that ROCKS!

posted this in Snacks on September 5th, 2008

A one ounce serving of Emerald Cocoa Roast Almonds has 150 calories, 3 grams of fiber, 5 grams of protein, and 13 grams of heart-healthy fats, and best of all, they are DELICIOUS. The canister fits in a car cup holder, the lid screws on and off easily to keep the freshness sealed in, the [...]

September 5th, 2008 | Tags: , , , , , , | Category: Snacks | 5 comments - (Comments are closed)