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Image by Jill Clardy via Flickr You’ve probably heard the buzz about the health benefits of antioxidants – natural enzymes that can help improve immune function and reduce the risk for cancer and heart disease. However, did you know that blueberries are the #1 antioxidant fruit? In fact, a serving of blueberries has even [...] Bookmark this post:
          How often does your family have dinner together? If you’re like most families nowadays, the answer is probably, “Not very often.” It’s understandable. Modern families are busy. Both parents work and sometimes get home at different times. Children have activities to go to, and Mom’s got to drive them all over the place. Really, who’s [...] Bookmark this post:
As if there weren’t enough things to worry about due to the recession, now experts are predicting we will pack on “recession pounds” as we trade in healthy fare for low cost junk food filled with empty calories. With spring just around the corner, now is the time to think about how to avoid creating [...] Bookmark this post:
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