The Serotonin Power Diet Giveaway

Cover via Amazon

Last month, I told you about the book The Serotonin Power Diet, and now I’m happy to be hosting a giveaway for the book. One lucky MomCooks reader will get a copy of The Serotonin Power Diet, the eating plan that boosts levels of the feel-good chemical serotonin, which improves mood [...]

The Serotonin Power Diet Part One: The Information

Cover via Amazon

Combat Wintertime Blues: Serotonin is Sunshine for Your Brain

By Judith J. Wurtman, PhD and Nina T. Frusztajer, MD, Authors of The Serotonin Power Diet: Eat Carbs–Nature’s Own Appetite Suppressant–to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain

The long days of winter can cause depression, fatigue, increased appetite, decreased interest [...]