A.M. Rush Espresso Smoothie from Taste of Home

posted this in Breakfast on September 26th, 2010

Ingredients

* 1/2 cup cold fat-free milk * 1 tablespoon vanilla flavoring syrup * 1 cup ice cubes * 1/2 medium banana, cut up * 1 to 2 teaspoons instant espresso powder * 1 teaspoon ground flaxseed * 1 teaspoon baking cocoa

Directions

* In a blender, combine all ingredients; cover and process for [...]

September 26th, 2010 | Tags: , , , , , | Category: Breakfast | 7 comments - (Comments are closed)

Four Foods on Friday 74

posted this in Four Foods on Friday on April 24th, 2009

Here are this week’s questions for Four Foods on Friday:

#1. What’s your favorite flavor of yogurt?

Vanilla. Especially with fruit and cereal mixed in!

#2. Got a recipe for a smoothie?

Yep, my Goji Raspberry Vanilla Smoothie.

#3. Got a recipe for split pea soup?

No, because ewwwwww.

#4. What’s your favorite kind [...]

April 24th, 2009 | Tags: , , | Category: Four Foods on Friday | 8 comments - (Comments are closed)

Four Foods on Friday 72

posted this in Four Foods on Friday, Fruit on April 5th, 2009

I know, I know, it’s Sunday! We have just been going non-stop all weekend.  I’m going out of town tomorrow afternoon and I won’t be back until late Tuesday, so I wanted to get this and my Menu Monday post up now so you lovely readers will have something new to read!

Here are this [...]

April 5th, 2009 | Tags: , , , , | Category: Four Foods on Friday, Fruit | 9 comments - (Comments are closed)