The Serotonin Power Diet Giveaway

posted this in Free Offers and Giveaways on April 7th, 2010

Cover via Amazon

Last month, I told you about the book The Serotonin Power Diet, and now I’m happy to be hosting a giveaway for the book. One lucky MomCooks reader will get a copy of The Serotonin Power Diet, the eating plan that boosts levels of the feel-good chemical serotonin, which improves mood [...]

April 7th, 2010 | Tags: , , , | Category: Free Offers and Giveaways | 10 comments - (Comments are closed)

The 350 calorie breakfast

posted this in Breakfast on February 22nd, 2009

First, MomCooks’ doctor told her she was

TOO FAT

and suggested she use the

ALLI PLAN

to lose weight

So MomCooks bought

and…

Last night she went shopping for foods on the plan and this morning she measured her breakfast foods to make 350 calories. It looked like this:

One and one-half cups Multi-Grain [...]

February 22nd, 2009 | Tags: , , , | Category: Breakfast | 14 comments - (Comments are closed)

Menu Monday-the beginning of a new lifestyle for me

posted this in Menu Monday, Personal, Weight Watchers on August 18th, 2008

My dear readers, MomCooks had herself a bit of a stern lecture at her doctor’s office last week. Because of my completely sedentary lifestyle and lack of any attention paid to my diet, I have gained twenty pounds in the last year. My weight is now approaching the 200 pound mark, and for someone who [...]

August 18th, 2008 | Tags: , , , , , | Category: Menu Monday, Personal, Weight Watchers | 17 comments - (Comments are closed)