My 14 year old son and I signed up for Weight Watchers Online together two weeks ago. For most of our meals, we’ve just been figuring out the Points of the meals we normally eat, and adjusting our portions as needed. But because there are five of us and I want everyone to eat [...]
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Image by Majiscup – Drink for Design via Flickr The first time I joined Weight Watchers was sometime around 1995. The program then was called “Fat & Fiber”. If I remember correctly, totals for each day could not exceed 30 grams of fat, and had to include 25 grams of fiber. I’m pretty sure [...] Image via Wikipedia If you’ve been reading MomCooks for a while, you’ve probably noticed that I get bored with my blog theme really easily. I’m always on the lookout for new themes that fit what I need to have on the page and help me express my personality. This coffee theme is perfect! I [...] The link for this recipe was in today’s Hungry Girl newsletter. Three ingredients? I’m SO making this!
EZ Tomato Basil Chicken PER SERVING (1/4th of recipe): 175 calories, 1.5g fat, 251mg sodium, 11g carbs, 2g fiber, 6g sugars, 28g protein — POINTS® value 3* Toss leftovers on top of lettuce for a [...] Below are listed some traditional Thanksgiving food Points. They add up fast so be careful! 1 oz crackers (3) 1 oz low-fat hard cheese (2) 4 oz turkey breast (4) 2 Tbsp canned cranberry sauce (1) 1/4 cup brown gravy (2) 1/2 cup stuffing (4) 1/2 cup mashed potato (2) 1/2 cup candied sweet [...] |
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