Tilapia, Broccoli, and Rice Recipes

I have permission to share with you these four recipes from Women’s Health magazine, they all sound delicious!

HERBED RICE PILAF

Prep time: 10 minutes

Cook time: 15 minutes

Ingredients:

3 Tbsp minced red onion

1 ½ tsp minced baby carrot

2 tsp canola oil

¾ tsp thyme

¾ c instant brown rice

1 ¼ [...]